Total Health and Wellness | Fuel Up To Play 60

Mind and Body Wellness

Healthy eating, physical activity, mindfulness – it’s all part of living well. Check out these simple ways to stay physically and mentally fit.

Sleep Like A pro

Eating healthy, being physically active and getting a goodnight's sleep is a winning combination to be your best! Here are some tips from Fuel Up to Play 60 and Sleep Number to help you make the best out of each day! 

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One-on-One with Dave Montgomery!
Getting Up Close and Personal with David Montgomery (Chicago Bears, Running Back) During His Recent Dairy Farm Tour

Journaling Tips
Set time aside for some journaling and reflection as part of the Farmer's Fuel The World! Lesson Plan.
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Tips To Staying Mindful
Tips for being mindful and centered - for you and your students!
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Total Health and Wellness | Fuel Up To Play 60