Learning Plan | Fuel Up To Play 60

Healthy Food, Healthy Mind, Healthy Body

In this UNIT: Mind and Body Connectedness


Students learn new skills that connect social and emotional learning and the practice of healthy eating; lessons will ask students to identify their feelings and emotions, reflect on how a particular food makes them feel and why (i.e. calm, energized), how they feel when hungry vs. full, and how a healthy diet influences how they feel. 


Opportunities for applied learning include the Read Your Body Activity and the Mood and Food Game — students practice self-awareness, identifying their bodily sensations as they consider how certain foods make them feel, and whether those feelings are related to their minds or their bodies.  

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Activities and Printouts

Breath Easy (PDF, 258KB)

Journaling and Reflection (PDF, 4.5MB)

Mood and Food Game ( PDF, 231KB)

Nutrient Mapping (PDF, 153KB)

Read Your Body (PDF, 114KB)

Relaxation Plan (150, KB)

Wellness Facts Handout (363, KB)

Learning Plan | Fuel Up To Play 60