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Exercise to Win a Mason Crosby Football!

Kimberley Winkelmann,   Sherman El
After-School Drills and Skills
Physical Activity Participation

Do You Like Football? Do You Like the Packers? Do You Like Mason Crosby, Kicker for the Packers? Yes? Well then, enter for a chance to win a Mason Crosby autographed football! Complete at least 18 of the 35 activities below, have your guardian sign that you completed this challenge and return this form to school by Monday, November 16, 2015. Your name will then be entered in the drawing. (Drawing will take place on Tuesday, November 17, 2015). 10 push-ups Give somebody a compliment 10 sit-ups Help a friend 30 second plank Eat a vegetable that you haven’t tried before Drink Water No T.V Today Eat fruit Jog in Place for 3 minutes Do a Mr. V stretch Make a healthy choice: ________ Big arm circles for 30 seconds Don’t eat junk food for a day Eat a Healthy Breakfast 5 burpies Hold the door open for someone 30 second wall sit Help at home with a chore 16 lunges Make a new friend Exercise with a friend Read a book Go for a bike ride Do an act of kindness ________ Go for a walk or run Eat a healthy lunch Do some stretches Make a healthy snack _________ Climb 5 flights of stairs Make a Healthy Choice: ________ Play a sport _________ Exercise with a family member. Play Outside Do an act of kindness: ___________ I certify that ____________________________________ has completed the above challenge. (student name) Parent/Guardian Signature: ____________________________________________ ***This football was given to Sherman Elementary through FUTP60

How did students and adults work together as a team?

Families loved this activity! Many of them did the activities together at home. It was a good chance to bond as a family and get healthy!