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Fitness Workout at Circle Cross Ranch

By
James Segar,   Circle Cross Ranch School
Play:
Breakfast For Everyone — First Meal Matters
Topics:
Physical Activity Participation
Fitness Workout at Circle Cross Ranch
Fitness Work-out at Circle Cross Ranch K-8 San Tan Valley, AZ Pound Fit Class We hired two Pound–Fit instructors to lead our classes in the afternoon. For grades 6-8, each student had a one inch square of gym tape as their home base and we had sixty-five students in each of the last two classes of the day. Our instructors were excellent and we had a really good workout with the drumsticks or Fit-Stix, as they call them. Many squats and great music. A total workout!!!

How do you plan to make this Play last during the school year and beyond?

We will purchase Pound Stix and incorporate this program into our 6-8 grade curriculum.

What challenges did you face and how did you overcome them?

Purchasing the stix and writing a curriculum.