Kindergarten Yoga Basics!
- Jt Mistr, Pink Elementary School
- Physical Activity Participation
We have a special PE Block on certain days - we call this time "Mind and Body" - we use this time to reinforce all of the fitness principles and enhance specific skills. One of these ways is via our Kinder Yoga program - where we teach very basic yoga poses and then progress to more advanced ones. We use special mats with pose pictures and attempt to build a common knowledge and comfort in doing yoga. We feel that this helps our Kindergarten classes begin their day with a little different approach and learn to appreciate the value of yoga and all it has to offer!