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STRESS and How We Deal with It

By
Jennie L Graves,   Math Sci & Arts Academy-west
Play:
Breakfast For Everyone — First Meal Matters
Topics:
Community Involvement
STRESS and How We Deal with It
Eat Move Grow partnered with our elementary physical education teacher, Jennie Graves, and put together an assembly about stress with all our students at MSA. First, our students watched a video defining stress. Next, we performed a guided breathing exercise/video on Go Noodle. This video showed all the students how to clear their minds. Then Mrs. Robin with Eat Move Grow took all the students through some yoga exercises, and talked about the importance of taking deep breathes and how they can relax you.

How did you accomplish your goals?

Partnership with Eat Move Grow

How do you plan to make this Play last during the school year and beyond?

We hope students use the techniques they learned at the assembly during testing and/or difficult situations.