- Dunia Edgerson, Apollo Middle School
- Physical Activity Participation
Goals will be set at the beginning of a new fitness class. Students will also use pedometers to track their progress and will be graded on daily participation. Proper form and cueing will be stressed. Form is important when doing aerobic or weight-related activities. Jump ropes and hula hoops are incorporated into the fitness room. Students get a resistance/weight workout on Mondays and continue it for the week. Focus is on three sets of 12 for each workout. There is a combination of upper and lower body with resistance training. Students help lead the fitness classes and have taken ownership of their workouts!