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Workout Wednesday!

By
Anne Malone,   Queen Of Peace High School
Play:
Make Your Case for Quality Physical Education
Topics:
Physical Activity Participation
Workout Wednesday!

Workout Wednesday occurs everyday Wednesday throughout the semester in the freshman PE classes. Students work on building upper body strength and cardio endurance through various activities.

What improvements have you seen at your school?

The students must keep a personal fitness log. Every three weeks, they create a graph that shows progress or lack of progress. We are noticing constant improvement with our students.

How did students and adults work together as a team?

Student leaders, teachers, and PE students work together to create challenging fitness activities to incorporate into the Workout Wednesday units.